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Published On: February 17, 2014
By: Linda Lee, Louisiana
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GENERAL CATEGORY
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BENEFIT OF SWIMMING FOR LADIES
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benefit of swimming for ladies
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There is no denying the fact that swimming provides countless benefits for ladies of all ages. Everyone knows that exercise is vital to living a long healthy life and swimming is a tremendous form of exercise. Whether you are looking to lose weight, eliminate stress, or stay healthy during pregnancy, there are a number of benefits to taking swimming lessons and swim classes.
If you are obese or overweight, swimming can help you burn calories and drop those unwanted pounds. You can lose as much as 800 to 900 calories in just an hour of swimming depending on the intensity you go at. Getting in the water and moving around will help you shed pounds and get back to your desired weight.
In addition to losing weight, you can gain a great deal of muscle and strength through swimming. It can help you build a strong heart while building muscles you never thought were possible. If you do have injured muscles throughout the body, this form of exercise can heal those injuries.
Something all women suffer from on a daily basis is stress. Whether it is from work, the family, or strain in a relationship, swimming lessons and classes can help you relax and forget about all your worries. It will enhance your energy levels while allowing you to have a good time and enjoy the company of other women in the class.
It has been found that swimming during pregnancy can be extremely beneficial. Performing this form of exercise will help strengthen abdominal and shoulder muscles. Along with building muscles in these areas, it will also relieve you of joint pains and other discomforts that come with being pregnant. Most importantly, there have been studies that found women are far less likely to have a miscarriage if they swim during pregnancy.
The last benefit of swimming for women has to do with breast cancer. Many medical experts recommend woman who have just had surgery for breast cancer to swim as it toughens weakened muscles. Just make sure you do talk to a doctor prior to engaging in such activity to ensure it is the proper way to go with your particular case.
Swimming is a tremendous exercise that all people can benefit from. As for women in particular, it can be a great way to eliminate stress, get efficient exercise, reduce the chances of having a miscarriage, and even help you heal from breast cancer. Whatever your reasoning is, taking swimming lessons or classes is extremely beneficial.
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